![]() “You can do a lot of exercises from a standing position vs. “It acts like a cable machine at the gym,” says McCall. For a little more versatility, he also recommends adding a two-arm resistance band that you can attach to a door frame (from $20). Then, for strength training, add two sets of dumbbells ($30 and up, depending on the weights), one lighter and one heavier, McCall says. See CR’s guide to yoga mats to find a mat that will best fit your needs. Once you know what you’re looking to achieve and where you can make a little room to move, you can set yourself up for success at any budget.Īt a minimum: Invest in a yoga mat (from $20), which you can use for yoga, stretching, and floor exercises. A treadmill also needs sturdy floor support to handle the vibration and pounding. ![]() With a treadmill, you’ll want a couple of feet around the perimeter and 6 feet behind it for safety, Anzalone says. You can get a lot done in a 6圆-foot area, including strength moves, some general calisthenics, and stretching or yoga.įor most cardio machines, you’ll need about 6 to 8 feet by 4 feet for the machine itself. Pete McCall, CSCS, a master trainer in San Diego and author of "Smarter Workouts: The Science of Exercise Made Simple" (Human Kinetics, 2019), suggests that-if you already like working out at a gym-try to recreate what you were doing there, at least as much as possible. Or perhaps you just need variety to keep from getting bored. While a well-rounded program is important, some people may be more focused on strength or cardio. “You can get a great workout with just a couple of pieces of equipment.” “There’s a misconception that you need all sorts of snazzy equipment at home, like what you see at the gym, but that’s just not the case,” says Michael Piercy, MS, an American Council on Exercise master trainer (he teaches other trainers) and owner of the Lab in Fairfield, N.J. That’s achievable at home, even with a very basic setup. Physical Activity Guidelines (PDF) recommend doing a minimum of 150 minutes of moderate-intensity aerobic exercise (half that amount if it’s vigorous) and at least two whole-body strength training sessions each week. Whether you’re looking to expand your home gym or setting one up from scratch, whatever your budget, making it easy to get your exercise in is essential: And those investments can also help you stay in shape as the weather turns colder and darker. The coronavirus pandemic inspired many people to invest in home exercise gear-buying everything from adjustable dumbbells to high-end treadmills and exercise bikes. If you have gym equipment at home, you eliminate one major hurdle of getting a workout in: finding time to get to the gym.
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